Get live with our dedicated coaches who will push you through your limits, modify moves and bring the best out of you. We will create and build a sense of community to crush workouts together while holding each other accountable. If you are looking to lose weight, get stronger and more confident, our classes combine cardio and strength training necessary for a healthier lifestyle.
DRENCH
by Rowana Badry
Drench is a mix of different body exercises that includes strength, power and HIIT. All based on functionality to provide you with the essential physical skills that will enhance your daily activities.
HOLLY HIIT
by Yassin Mostafa
Our bodies will continue to burn during and after our workouts with HIIT training. We will lose fat and define muscles at the same time with strength and conditioning. Dont forget I’m a boxing coach, so yeah we will have some of that too!
PULSE
by May Morad
Pulse will get you comfortable and confident with all functional movements. Every week we will hit carb and fat burning zones evenly to help burn calories and increase your cardiovascular and muscle endurance.
LEAN
by Monir Kansoh
Lean is a mix of body weight exercises and functional training providing the essential skills for a lean physique.
CORE IN MOTION and FLEX & FLOW
by Nader Emad
FLEX AND FLOW is a cross conditioning for anyone wanting to loosen their tight muscles. This class will focus on shoulder and hip opening exercises, splits and back flexibility.
BURN
by Mahmoud Ezz
30 min Functional training workout
ASHTANGA YOGA
by Rana Mostafa
Ashtanga yoga is a graceful athletic type of yoga that explores all of your body’s capabilities. It’s the base for any beginner because it teaches the origin of every posture.
