Get live with our dedicated coaches who will push you through your limits, modify moves and bring the best out of you. We will create and build a sense of community to crush workouts together while holding each other accountable. If you are looking to lose weight, get stronger and more confident, our classes combine cardio and strength training necessary for a healthier lifestyle.

SCHEDULE

RAMADAN HOURS
SUN: 5:00 PM
TUE: 5:00 PM
THU: 5:00 PM

DRENCH
by Rowana Badry

Drench is a mix of different body exercises that includes strength, power and HIIT. All based on functionality to provide you with the essential physical skills that will enhance your daily activities.

SCHEDULE

RAMADAN HOURS
SUN: 5:00 PM
MON: 5:00 PM
WED: 5:00 PM
THU: 5:00 PM

HOLLY HIIT
by Yassin Mostafa

Our bodies will continue to burn during and after our workouts with HIIT training. We will lose fat and define muscles at the same time with strength and conditioning. Dont forget I’m a boxing coach, so yeah we will have some of that too!

SCHEDULE

RAMADAN HOURS
SUN: 4:30 PM
MON: 5:00 PM
WED: 5:00 PM
THU: 4:30 PM

PULSE
by May Morad

Pulse will get you comfortable and confident with all functional movements. Every week we will hit carb and fat burning zones evenly to help burn calories and increase your cardiovascular and muscle endurance.

SCHEDULE

RAMADAN HOURS
SUN: 9:30 PM
MON:9:30 PM
WED:9:30 PM
THU: 9:30 PM

LEAN
by Monir Kansoh

Lean is a mix of body weight exercises and functional training providing the essential skills for a lean physique.

 

SCHEDULE

RAMADAN HOURS
CORE IN MOTION
SAT: 10:00 PM
MON: 10:00 PM

FLEX & Flow
WED: 10:00 PM

CORE IN MOTION and FLEX & FLOW
by Nader Emad

CORE IN MOTION is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, back muscles and lower body.

FLEX AND FLOW is a cross conditioning for anyone wanting to loosen their tight muscles. This class will focus on shoulder and hip opening exercises, splits and back flexibility.

SCHEDULE

RAMADAN HOURS
SAT: 5:30 PM
TUE: 5:30 PM

BURN
by Mahmoud Ezz

30 min Functional training workout

SCHEDULE

RAMADAN HOURS
MON: 4:30 PM
THU: 4:30 PM

ASHTANGA YOGA
by Rana Mostafa

Ashtanga yoga is a graceful athletic type of yoga that explores all of your body’s capabilities. It’s the base for any beginner because it teaches the origin of every posture.